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Black currant seed oil has prominent health benefits, most of which are well documented and verified by research studies. Most of its health benefits are attributed to a nutrient called gamma-linolenic acid (GLA) which is a fatty acid. It is also found in evening primrose oil, borage seed oil and a few others.

Black Currant Seed Oil for Hair Problems Black currant seed oil helps in many hair problems when taken as a supplement. It combats hair thinning, splitting and frizzy hair. It should not be used topically on the hair, as that might be damaging to the hair. When taken internally, it provides our body with essential fatty acids which provide nutrition to the hair follicles. This effect may take a few weeks to show effect.

Dry Eyes People who suffer from chronic dry eyes find relief by takig black currant seed oil. This is because low levels of healthy fatty acids can lead to reduced tear production, which inevitably leads to dry eyes condition.